What is an amino acid? Amino acids are compounds used to help synthesize protein in the human body. In total there are twenty-two amino acids, nine of which have been deemed essential amino acids. To break it down further inside those nine essentials, three very important amino acids called branched chain amino acids (BCAA for short), can be incredibly beneficial to the human body.
Together leucine, isoleucine, and valine help to break down proteins in the human body and generate energy in muscles. Found in many common foods like fish, eggs, and poultry, most people only need the average daily helping of branched chain amino acids. Without these acids (which are not naturally occurring in the human body) malnourishment, and muscle loss would occur much more regularly in the human species.
Today many athletes use BCAA’s to increase muscle gain while disposing of fat. The branched chain reaction is fantastic for keeping a consistent muscle mass while on a diet without many calories. While working out many people experience a change in perception when it comes to fatigue. This is due to the essential acids raising serotonin levels, creating a more pleasant experience and making the workout feel less intense.
As with anything else in the world, there are plenty of producers and options to choose from when it comes to boosting your essential acid intake. A common misperception about branched chain amino acids is that they are overpriced, and the same effects can be achieved simply by eating larger helpings of meat or eggs. While those foods do offer the same three essential acids one finds in supplements, you are also getting many other chemicals in your body at the same time. In short, for the best, most beneficial results from branched chain amino acids, do a little research and find the product that fits your life.